NDB #18214 · Per 100g

Crackers, Cheese, Regular

🍽️ .5 oz = 14.2g1 cup, bite size = 62g💧 Water: 3.55%

Calorie Breakdown

489kcal

Protein9%(10.9g)

Carbohydrates49%(59.4g)

Fat42%(22.7g)

🌿Macronutrients

Calories

489kcal

Protein

10.93g22% DV

Total Fat

22.74g29% DV

Carbohydrates

59.42g22% DV

Dietary Fiber

2.30g8% DV

Total Sugars

4.53g9% DV

Water

3.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.29g26% DV

Monounsaturated Fat

5.74g

Polyunsaturated Fat

10.09g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

136mg10% DV

Iron

4.88mg27% DV

Magnesium

25mg6% DV

Phosphorus

200mg16% DV

Potassium

156mg3% DV

Sodium

973mg42% DV

Zinc

1.19mg11% DV

Selenium

13.50μg25% DV

Copper

0.13mg14% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

156IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.19mg15% DV

Vitamin K

9.40μg8% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.11mg38% DV

Vitamin B6

0.17mg10% DV

Folate

152μg38% DV

Vitamin B12

0.34μg14% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g