NDB #18213 · Per 100g

Cookies, Vanilla Wafers, Higher Fat

🍽️ 8 wafers = 30g8 wafers, mini wafers = 11.6g💧 Water: 4.98%

Calorie Breakdown

455kcal

Protein4%(4.9g)

Carbohydrates63%(72.6g)

Fat32%(16.4g)

🌿Macronutrients

Calories

455kcal

Protein

4.90g10% DV

Total Fat

16.41g21% DV

Carbohydrates

72.60g26% DV

Dietary Fiber

1.60g6% DV

Total Sugars

35.07g70% DV

Water

4.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.25g21% DV

Monounsaturated Fat

4.45g

Polyunsaturated Fat

6.74g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2.79mg16% DV

Magnesium

12mg3% DV

Phosphorus

88mg7% DV

Potassium

99mg2% DV

Sodium

325mg14% DV

Zinc

0.36mg3% DV

Selenium

5.60μg10% DV

Copper

0.07mg8% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.27mg15% DV

Vitamin K

29μg24% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

3.31mg21% DV

Vitamin B6

0.06mg3% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Choline

11.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g