NDB #18212 · Per 100g

Cookies, Vanilla Wafers, Lower Fat

🍽️ 1 oz = 28.35g1 cup, crumbs = 80g💧 Water: 5.1%

Calorie Breakdown

441kcal

Protein4%(5.0g)

Carbohydrates65%(73.6g)

Fat30%(15.2g)

🌿Macronutrients

Calories

441kcal

Protein

5g10% DV

Total Fat

15.20g19% DV

Carbohydrates

73.60g27% DV

Dietary Fiber

1.90g7% DV

Total Sugars

37.50g75% DV

Water

5.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.84g19% DV

Monounsaturated Fat

6.54g

Polyunsaturated Fat

3.89g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

48mg4% DV

Iron

2.38mg13% DV

Magnesium

14mg3% DV

Phosphorus

104mg8% DV

Potassium

97mg2% DV

Sodium

388mg17% DV

Zinc

0.36mg3% DV

Selenium

11.30μg21% DV

Copper

0.10mg11% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

3.11mg19% DV

Vitamin B6

0.07mg4% DV

Folate

60μg15% DV

Vitamin B12

0.13μg5% DV

Choline

27.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g