NDB #18200 · Per 100g

Cookies, Oatmeal, Commly Prep, Spl Dietary

🍽️ 1 oz = 28.35g1 cookie, medium (1-5/8" dia) = 7g💧 Water: 6.5%

Calorie Breakdown

449kcal

Protein4%(4.8g)

Carbohydrates61%(69.9g)

Fat35%(18.0g)

🌿Macronutrients

Calories

449kcal

Protein

4.80g10% DV

Total Fat

18g23% DV

Carbohydrates

69.90g25% DV

Dietary Fiber

2.90g10% DV

Total Sugars

31.65g63% DV

Water

6.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

7.55g

Polyunsaturated Fat

6.78g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

4.07mg23% DV

Magnesium

17mg4% DV

Phosphorus

122mg10% DV

Potassium

175mg4% DV

Sodium

273mg12% DV

Zinc

0.49mg4% DV

Selenium

4.40μg8% DV

Copper

0.15mg17% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.52mg10% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.24mg20% DV

Vitamin B6

0.03mg2% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Choline

12mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g