NDB #18192 · Per 100g

Cookies, Shortbread, Commly Prep, Pln

🍽️ 1 oz = 28.35g1 cookie = 11.8g💧 Water: 3.6%

Calorie Breakdown

514kcal

Protein4%(5.4g)

Carbohydrates50%(63.8g)

Fat46%(26.2g)

🌿Macronutrients

Calories

514kcal

Protein

5.37g11% DV

Total Fat

26.22g34% DV

Carbohydrates

63.78g23% DV

Dietary Fiber

1.30g5% DV

Total Sugars

21.65g43% DV

Water

3.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.11g41% DV

Monounsaturated Fat

6.71g

Polyunsaturated Fat

8.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.98mg17% DV

Magnesium

14mg3% DV

Phosphorus

66mg5% DV

Potassium

88mg2% DV

Sodium

353mg15% DV

Zinc

0.49mg4% DV

Selenium

6.20μg11% DV

Copper

0.09mg10% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.44mg16% DV

Vitamin K

11μg9% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

3.27mg20% DV

Vitamin B6

0.07mg4% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

0.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g