NDB #18189 · Per 100g

Cookies, Pnut Butter, Prep From Recipe

🍽️ 1 oz = 28.35g1 cookie, (3" dia) = 20g💧 Water: 5.9%

Calorie Breakdown

475kcal

Protein7%(9.0g)

Carbohydrates48%(58.9g)

Fat44%(23.8g)

🌿Macronutrients

Calories

475kcal

Protein

9g18% DV

Total Fat

23.80g31% DV

Carbohydrates

58.90g21% DV

Water

5.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.44g22% DV

Monounsaturated Fat

10.83g

Polyunsaturated Fat

7.22g

Cholesterol

31mg10% DV

🦷Minerals

Calcium

39mg3% DV

Iron

2.23mg12% DV

Magnesium

39mg9% DV

Phosphorus

116mg9% DV

Potassium

231mg5% DV

Sodium

518mg23% DV

Zinc

0.82mg7% DV

Selenium

14.80μg27% DV

Copper

0.18mg20% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

647IU22% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.22mg19% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.51mg22% DV

Vitamin B6

0.08mg5% DV

Folate

55μg14% DV

Vitamin B12

0.09μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g