NDB #18184 · Per 100g

Cookies, Oatmeal, Prep From Recipe, W/Raisins

🍽️ 1 oz = 28.35g1 cookie, (2-5/8" dia) = 15g💧 Water: 6.4%

Calorie Breakdown

435kcal

Protein6%(6.5g)

Carbohydrates61%(68.4g)

Fat33%(16.2g)

🌿Macronutrients

Calories

435kcal

Protein

6.50g13% DV

Total Fat

16.20g21% DV

Carbohydrates

68.40g25% DV

Water

6.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.23g16% DV

Monounsaturated Fat

6.89g

Polyunsaturated Fat

5.03g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

100mg8% DV

Iron

2.65mg15% DV

Magnesium

42mg10% DV

Phosphorus

161mg13% DV

Potassium

239mg5% DV

Sodium

538mg23% DV

Zinc

0.86mg8% DV

Selenium

15.60μg28% DV

Copper

0.18mg20% DV

Manganese

0.99mg43% DV

☀️Vitamins

Vitamin A (IU)

677IU23% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.26mg8% DV

Vitamin B6

0.07mg4% DV

Folate

30μg8% DV

Vitamin B12

0.08μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g