NDB #18183 · Per 100g

Cookies, Oatmeal, Refr Dough, Bkd

🍽️ 1 oz = 28.35g1 cookie = 12g💧 Water: 5.8%

Calorie Breakdown

471kcal

Protein5%(6.0g)

Carbohydrates55%(65.7g)

Fat40%(21.0g)

🌿Macronutrients

Calories

471kcal

Protein

6g12% DV

Total Fat

21g27% DV

Carbohydrates

65.70g24% DV

Dietary Fiber

2.80g10% DV

Water

5.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.34g27% DV

Monounsaturated Fat

11.73g

Polyunsaturated Fat

2.98g

Cholesterol

26mg9% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.38mg13% DV

Magnesium

32mg8% DV

Phosphorus

116mg9% DV

Potassium

163mg3% DV

Sodium

327mg14% DV

Zinc

0.71mg6% DV

Selenium

10.10μg18% DV

Copper

0.12mg14% DV

Manganese

0.95mg41% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.86mg12% DV

Vitamin B6

0.06mg3% DV

Folate

27μg7% DV

Vitamin B12

0.04μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g