NDB #18182 · Per 100g

Cookies, Oatmeal, Refr Dough

🍽️ 1 oz = 28.35g1 portion, dough for 1 cookie = 16g💧 Water: 15.3%

Calorie Breakdown

424kcal

Protein5%(5.4g)

Carbohydrates55%(59.1g)

Fat40%(18.9g)

🌿Macronutrients

Calories

424kcal

Protein

5.40g11% DV

Total Fat

18.90g24% DV

Carbohydrates

59.10g21% DV

Dietary Fiber

2.50g9% DV

Water

15.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.75g24% DV

Monounsaturated Fat

10.53g

Polyunsaturated Fat

2.59g

Cholesterol

24mg8% DV

🦷Minerals

Calcium

31mg2% DV

Iron

2.14mg12% DV

Magnesium

28mg7% DV

Phosphorus

104mg8% DV

Potassium

147mg3% DV

Sodium

294mg13% DV

Zinc

0.64mg6% DV

Selenium

9.10μg17% DV

Copper

0.11mg12% DV

Manganese

0.77mg33% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.86mg12% DV

Vitamin B6

0.04mg2% DV

Folate

35μg9% DV

Vitamin B12

0.04μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g