NDB #18180 · Per 100g

Cookies, Oatmeal, Dry Mix

🍽️ 1 oz = 28.35g1 package, (17.5 oz) = 496g💧 Water: 5.3%

Calorie Breakdown

462kcal

Protein6%(6.5g)

Carbohydrates58%(67.3g)

Fat37%(19.2g)

🌿Macronutrients

Calories

462kcal

Protein

6.50g13% DV

Total Fat

19.20g25% DV

Carbohydrates

67.30g24% DV

Water

5.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.75g24% DV

Monounsaturated Fat

10.57g

Polyunsaturated Fat

2.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

2.22mg12% DV

Magnesium

48mg11% DV

Phosphorus

163mg13% DV

Potassium

183mg4% DV

Sodium

473mg21% DV

Zinc

0.80mg7% DV

Selenium

10.60μg19% DV

Copper

0.20mg22% DV

Manganese

1.23mg53% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.04mg2% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g