NDB #18179 · Per 100g

Cookies, Oatmeal, Commly Prep, Soft-Type

🍽️ 1 oz = 28.35g1 cookie = 15g💧 Water: 11%

Calorie Breakdown

409kcal

Protein6%(6.1g)

Carbohydrates63%(65.7g)

Fat32%(14.7g)

🌿Macronutrients

Calories

409kcal

Protein

6.10g12% DV

Total Fat

14.70g19% DV

Carbohydrates

65.70g24% DV

Dietary Fiber

2.70g10% DV

Water

11g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.63g18% DV

Monounsaturated Fat

7.99g

Polyunsaturated Fat

2.20g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

90mg7% DV

Iron

2.79mg16% DV

Magnesium

30mg7% DV

Phosphorus

209mg17% DV

Potassium

135mg3% DV

Sodium

349mg15% DV

Zinc

0.44mg4% DV

Selenium

10.50μg19% DV

Copper

0.55mg61% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

1.82mg11% DV

Vitamin B6

0.09mg5% DV

Folate

34μg9% DV

Vitamin B12

0.01μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g