NDB #18178 · Per 100g

Cookies, Oatmeal, Commly Prep, Reg

🍽️ 1 oz = 28.35g1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) = 25g💧 Water: 5.7%

Calorie Breakdown

450kcal

Protein5%(6.2g)

Carbohydrates59%(68.7g)

Fat35%(18.1g)

🌿Macronutrients

Calories

450kcal

Protein

6.20g12% DV

Total Fat

18.10g23% DV

Carbohydrates

68.70g25% DV

Dietary Fiber

2.80g10% DV

Total Sugars

24.66g49% DV

Water

5.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.52g23% DV

Monounsaturated Fat

10.03g

Polyunsaturated Fat

2.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

2.58mg14% DV

Magnesium

33mg8% DV

Phosphorus

138mg11% DV

Potassium

142mg3% DV

Sodium

383mg17% DV

Zinc

0.79mg7% DV

Selenium

9.80μg18% DV

Copper

0.13mg15% DV

Manganese

0.84mg36% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

8μg7% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.23mg14% DV

Vitamin B6

0.07mg4% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Choline

12mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g