NDB #18174 · Per 100g

Cookies, Graham Crackers, Chocolate-Coated

🍽️ 3 pieces = 27g1 oz = 28.35g💧 Water: 2%

Calorie Breakdown

500kcal

Protein3%(4.0g)

Carbohydrates52%(66.8g)

Fat45%(25.8g)

🌿Macronutrients

Calories

500kcal

Protein

4g8% DV

Total Fat

25.80g33% DV

Carbohydrates

66.78g24% DV

Dietary Fiber

2.20g8% DV

Total Sugars

37.30g75% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

17.20g86% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

4.90g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

2mg11% DV

Magnesium

16mg4% DV

Phosphorus

87mg7% DV

Potassium

267mg6% DV

Sodium

265mg12% DV

Zinc

0.20mg2% DV

Selenium

11.10μg20% DV

Copper

0.19mg22% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.99mg7% DV

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.70mg11% DV

Vitamin B6

0.06mg4% DV

Folate

50μg13% DV

Vitamin B12

0.10μg4% DV

Choline

22.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g