NDB #18173 · Per 100g

Cookies, Graham Crackers, Pln Or Honey (Incl Cinn)

🍽️ 1 oz = 28.35g1 cracker = 15g💧 Water: 3.39%

Calorie Breakdown

430kcal

Protein6%(6.7g)

Carbohydrates72%(77.7g)

Fat22%(10.6g)

🌿Macronutrients

Calories

430kcal

Protein

6.69g13% DV

Total Fat

10.60g14% DV

Carbohydrates

77.66g28% DV

Dietary Fiber

3.40g12% DV

Total Sugars

24.85g50% DV

Water

3.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.63g8% DV

Monounsaturated Fat

2.51g

Polyunsaturated Fat

5.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

77mg6% DV

Iron

3.78mg21% DV

Magnesium

40mg10% DV

Phosphorus

185mg15% DV

Potassium

170mg4% DV

Sodium

459mg20% DV

Zinc

0.96mg9% DV

Selenium

6.30μg11% DV

Copper

0.17mg19% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.51mg10% DV

Vitamin K

14.30μg12% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

4.44mg28% DV

Vitamin B6

0.16mg9% DV

Folate

91μg23% DV

Vitamin B12

0μg0% DV

Choline

5.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g