NDB #3864 · Per 100g
Inf Form, Me Jo, Next Step, Proso, Lipil, Reato Feed, W/ Ara & Dha
🍽️ 1 serving, 100 ml = 103g1 fl oz = 30.5g💧 Water: 86.4%
Calorie Breakdown
67kcal
Protein13%(2.1g)
Carbohydrates48%(8.1g)
Fat39%(2.9g)
🌿Macronutrients
Calories
67kcal
Protein
2.14g4% DV
Total Fat
2.91g4% DV
Carbohydrates
8.09g3% DV
Dietary Fiber
0g0% DV
Total Sugars
7.77g16% DV
Water
86.40g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.24g6% DV
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.57g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
128mg10% DV
Iron
1.31mg7% DV
Magnesium
7mg2% DV
Phosphorus
85mg7% DV
Potassium
79mg2% DV
Sodium
23mg1% DV
Zinc
0.79mg7% DV
Selenium
1.80μg3% DV
Copper
0.05mg6% DV
Manganese
0.03mg1% DV
☀️Vitamins
Vitamin A (IU)
194IU6% DV
Vitamin C
7.90mg9% DV
Vitamin D
1μg5% DV
Vitamin E
0.60mg4% DV
Vitamin K
5.20μg4% DV
Thiamin (B1)
0.05mg4% DV
Riboflavin (B2)
0.06mg5% DV
Niacin (B3)
0.66mg4% DV
Vitamin B6
0.04mg2% DV
Folate
11μg3% DV
Vitamin B12
0.19μg8% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g