NDB #18119 · Per 100g

Cake, Pnappl Upside-Down, Prep From Recipe

🍽️ 1 oz = 28.35g1 piece, (1/9 of 8" square) = 115g💧 Water: 32.3%

Calorie Breakdown

319kcal

Protein4%(3.5g)

Carbohydrates62%(50.5g)

Fat34%(12.1g)

🌿Macronutrients

Calories

319kcal

Protein

3.50g7% DV

Total Fat

12.10g16% DV

Carbohydrates

50.50g18% DV

Dietary Fiber

0.80g3% DV

Water

32.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.92g15% DV

Monounsaturated Fat

5.19g

Polyunsaturated Fat

3.28g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

120mg9% DV

Iron

1.48mg8% DV

Magnesium

13mg3% DV

Phosphorus

82mg7% DV

Potassium

112mg2% DV

Sodium

319mg14% DV

Zinc

0.31mg3% DV

Selenium

9.40μg17% DV

Copper

0.09mg10% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

253IU8% DV

Vitamin C

1.20mg1% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

1.19mg7% DV

Vitamin B6

0.03mg2% DV

Folate

26μg7% DV

Vitamin B12

0.08μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g