NDB #18080 · Per 100g

Bread Sticks, Plain

🍽️ 1 cup, small pieces = 46g1 stick, small (approx 4-1/4" long) = 5g💧 Water: 6.1%

Calorie Breakdown

412kcal

Protein12%(12.0g)

Carbohydrates67%(68.4g)

Fat21%(9.5g)

🌿Macronutrients

Calories

412kcal

Protein

12g24% DV

Total Fat

9.50g12% DV

Carbohydrates

68.40g25% DV

Dietary Fiber

3g11% DV

Total Sugars

1.26g3% DV

Water

6.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.41g7% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

3.63g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

4.28mg24% DV

Magnesium

32mg8% DV

Phosphorus

121mg10% DV

Potassium

124mg3% DV

Sodium

713mg31% DV

Zinc

0.88mg8% DV

Selenium

37.50μg68% DV

Copper

0.19mg21% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.59mg49% DV

Riboflavin (B2)

0.55mg43% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.07mg4% DV

Folate

162μg41% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g