NDB #18079 · Per 100g

Bread Crumbs, Dry, Grated, Pln

🍽️ 1 oz = 28.35g1 cup = 108g💧 Water: 6.51%

Calorie Breakdown

395kcal

Protein14%(13.3g)

Carbohydrates74%(72.0g)

Fat12%(5.3g)

🌿Macronutrients

Calories

395kcal

Protein

13.35g27% DV

Total Fat

5.30g7% DV

Carbohydrates

71.98g26% DV

Dietary Fiber

4.50g16% DV

Total Sugars

6.20g12% DV

Water

6.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

2.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

183mg14% DV

Iron

4.83mg27% DV

Magnesium

43mg10% DV

Phosphorus

165mg13% DV

Potassium

196mg4% DV

Sodium

732mg32% DV

Zinc

1.45mg13% DV

Selenium

25.20μg46% DV

Copper

0.26mg28% DV

Manganese

0.92mg40% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.97mg81% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

6.63mg41% DV

Vitamin B6

0.12mg7% DV

Folate

107μg27% DV

Vitamin B12

0.35μg15% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g