NDB #18078 · Per 100g

Bread, Whole-Wheat, Prep From Recipe, Tstd

🍽️ 1 oz = 28.35g1 slice = 42g💧 Water: 26%

Calorie Breakdown

305kcal

Protein12%(9.2g)

Carbohydrates72%(56.4g)

Fat17%(5.9g)

🌿Macronutrients

Calories

305kcal

Protein

9.20g18% DV

Total Fat

5.90g8% DV

Carbohydrates

56.40g21% DV

Dietary Fiber

6.70g24% DV

Total Sugars

4.22g8% DV

Water

26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

3.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

3.40mg19% DV

Magnesium

89mg21% DV

Phosphorus

205mg16% DV

Potassium

345mg7% DV

Sodium

381mg17% DV

Zinc

1.65mg15% DV

Selenium

42.50μg77% DV

Copper

0.28mg31% DV

Manganese

2.07mg90% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.84mg6% DV

Vitamin K

10.40μg9% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.94mg25% DV

Vitamin B6

0.20mg12% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Choline

29.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g