NDB #18076 · Per 100g

Bread, Whole-Wheat, Commer Prep, Toasted

🍽️ 1 oz = 28.35g1 slice = 25g💧 Water: 24.25%

Calorie Breakdown

306kcal

Protein21%(16.3g)

Carbohydrates67%(51.2g)

Fat12%(4.1g)

🌿Macronutrients

Calories

306kcal

Protein

16.27g33% DV

Total Fat

4.07g5% DV

Carbohydrates

51.16g19% DV

Dietary Fiber

7.50g27% DV

Total Sugars

5.77g12% DV

Water

24.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

0.74g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

2.96mg16% DV

Magnesium

99mg24% DV

Phosphorus

303mg24% DV

Potassium

326mg7% DV

Sodium

565mg25% DV

Zinc

2.15mg20% DV

Selenium

52.60μg96% DV

Copper

0.67mg74% DV

Manganese

2.54mg100% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

9μg8% DV

Thiamin (B1)

0.38mg31% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.24mg14% DV

Folate

52μg13% DV

Vitamin B12

0μg0% DV

Choline

33.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g