NDB #18075 · Per 100g

Bread, Whole-Wheat, Comm. Prepared

🍽️ 1 slice = 32g1 oz = 28.35g💧 Water: 39.01%

Calorie Breakdown

252kcal

Protein20%(12.4g)

Carbohydrates68%(42.7g)

Fat12%(3.5g)

🌿Macronutrients

Calories

252kcal

Protein

12.45g25% DV

Total Fat

3.50g4% DV

Carbohydrates

42.71g16% DV

Dietary Fiber

6g21% DV

Total Sugars

4.34g9% DV

Water

39.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

0.62g

Polyunsaturated Fat

1.59g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

161mg12% DV

Iron

2.47mg14% DV

Magnesium

75mg18% DV

Phosphorus

212mg17% DV

Potassium

254mg5% DV

Sodium

455mg20% DV

Zinc

1.77mg16% DV

Selenium

25.70μg47% DV

Copper

0.23mg25% DV

Manganese

2.17mg95% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.66mg18% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.44mg28% DV

Vitamin B6

0.21mg13% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g