NDB #18073 · Per 100g

Bread, White, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 slice = 42g💧 Water: 35.3%

Calorie Breakdown

285kcal

Protein11%(7.9g)

Carbohydrates71%(49.6g)

Fat18%(5.7g)

🌿Macronutrients

Calories

285kcal

Protein

7.90g16% DV

Total Fat

5.70g7% DV

Carbohydrates

49.60g18% DV

Dietary Fiber

2g7% DV

Water

35.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

1.30g

Polyunsaturated Fat

2.78g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

57mg4% DV

Iron

2.97mg17% DV

Magnesium

19mg5% DV

Phosphorus

115mg9% DV

Potassium

146mg3% DV

Sodium

359mg16% DV

Zinc

0.64mg6% DV

Selenium

21.30μg39% DV

Copper

0.12mg13% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

79IU3% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.05mg3% DV

Folate

91μg23% DV

Vitamin B12

0.08μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g