NDB #18069 · Per 100g

Bread, White, Commly Prep (Incl Soft Bread Crumbs)

🍽️ 1 slice = 29g1 oz = 28.35g💧 Water: 36.42%

Calorie Breakdown

266kcal

Protein13%(8.8g)

Carbohydrates75%(49.4g)

Fat11%(3.3g)

🌿Macronutrients

Calories

266kcal

Protein

8.85g18% DV

Total Fat

3.33g4% DV

Carbohydrates

49.42g18% DV

Dietary Fiber

2.70g10% DV

Total Sugars

5.67g11% DV

Water

36.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

144mg11% DV

Iron

3.61mg20% DV

Magnesium

23mg5% DV

Phosphorus

98mg8% DV

Potassium

126mg3% DV

Sodium

490mg21% DV

Zinc

0.74mg7% DV

Selenium

22μg40% DV

Copper

0.10mg11% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.78mg30% DV

Vitamin B6

0.09mg5% DV

Folate

111μg28% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g