NDB #18066 · Per 100g

Bread, Wheat Bran

🍽️ 1 oz = 28.35g1 slice = 36g💧 Water: 37.8%

Calorie Breakdown

248kcal

Protein14%(8.8g)

Carbohydrates74%(47.8g)

Fat12%(3.4g)

🌿Macronutrients

Calories

248kcal

Protein

8.80g18% DV

Total Fat

3.40g4% DV

Carbohydrates

47.80g17% DV

Dietary Fiber

4g14% DV

Total Sugars

9.68g19% DV

Water

37.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.78g4% DV

Monounsaturated Fat

1.62g

Polyunsaturated Fat

0.65g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

3.07mg17% DV

Magnesium

81mg19% DV

Phosphorus

185mg15% DV

Potassium

227mg5% DV

Sodium

486mg21% DV

Zinc

1.35mg12% DV

Selenium

31μg56% DV

Copper

0.22mg25% DV

Manganese

1.67mg73% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.40mg28% DV

Vitamin B6

0.18mg10% DV

Folate

105μg26% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g