NDB #18065 · Per 100g

Bread, Wheat, Tstd

🍽️ 1 oz = 28.35g1 slice = 24g💧 Water: 24.23%

Calorie Breakdown

313kcal

Protein17%(13.0g)

Carbohydrates71%(55.8g)

Fat12%(4.3g)

🌿Macronutrients

Calories

313kcal

Protein

12.96g26% DV

Total Fat

4.27g5% DV

Carbohydrates

55.77g20% DV

Dietary Fiber

4.70g17% DV

Total Sugars

6.42g13% DV

Water

24.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.99g5% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

165mg13% DV

Iron

4.09mg23% DV

Magnesium

59mg14% DV

Phosphorus

188mg15% DV

Potassium

223mg5% DV

Sodium

601mg26% DV

Zinc

1.47mg13% DV

Selenium

33.40μg61% DV

Copper

0.20mg22% DV

Manganese

1.38mg60% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.15mg9% DV

Folate

86μg22% DV

Vitamin B12

0μg0% DV

Choline

22.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g