NDB #18064 · Per 100g

Bread, Wheat

🍽️ 1 slice = 29g💧 Water: 35.25%

Calorie Breakdown

274kcal

Protein16%(10.7g)

Carbohydrates70%(47.5g)

Fat15%(4.5g)

🌿Macronutrients

Calories

274kcal

Protein

10.67g21% DV

Total Fat

4.53g6% DV

Carbohydrates

47.54g17% DV

Dietary Fiber

4g14% DV

Total Sugars

5.73g11% DV

Water

35.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

1.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

125mg10% DV

Iron

3.60mg20% DV

Magnesium

41mg10% DV

Phosphorus

129mg10% DV

Potassium

141mg3% DV

Sodium

473mg21% DV

Zinc

1.04mg9% DV

Selenium

28.80μg52% DV

Copper

0.15mg16% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.59mg35% DV

Vitamin B6

0.11mg7% DV

Folate

85μg21% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g