NDB #18061 · Per 100g

Bread, Rye, Toasted

🍽️ 1 oz = 28.35g1 slice, large = 29g💧 Water: 31%

Calorie Breakdown

284kcal

Protein13%(9.4g)

Carbohydrates75%(53.1g)

Fat11%(3.6g)

🌿Macronutrients

Calories

284kcal

Protein

9.40g19% DV

Total Fat

3.60g5% DV

Carbohydrates

53.10g19% DV

Dietary Fiber

6.40g23% DV

Total Sugars

4.23g8% DV

Water

31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.69g3% DV

Monounsaturated Fat

1.44g

Polyunsaturated Fat

0.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

3.10mg17% DV

Magnesium

43mg10% DV

Phosphorus

138mg11% DV

Potassium

183mg4% DV

Sodium

664mg29% DV

Zinc

1.25mg11% DV

Selenium

34μg62% DV

Copper

0.20mg23% DV

Manganese

0.91mg39% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

3.76mg24% DV

Vitamin B6

0.07mg4% DV

Folate

103μg26% DV

Vitamin B12

0μg0% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g