NDB #18060 · Per 100g

Bread, Rye

🍽️ 1 oz = 28.35g1 slice, regular = 32g💧 Water: 37.3%

Calorie Breakdown

259kcal

Protein13%(8.5g)

Carbohydrates75%(48.3g)

Fat12%(3.3g)

🌿Macronutrients

Calories

259kcal

Protein

8.50g17% DV

Total Fat

3.30g4% DV

Carbohydrates

48.30g18% DV

Dietary Fiber

5.80g21% DV

Total Sugars

3.85g8% DV

Water

37.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

1.31g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

2.83mg16% DV

Magnesium

40mg10% DV

Phosphorus

125mg10% DV

Potassium

166mg4% DV

Sodium

603mg26% DV

Zinc

1.14mg10% DV

Selenium

30.90μg56% DV

Copper

0.19mg21% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.81mg24% DV

Vitamin B6

0.07mg4% DV

Folate

110μg28% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g