NDB #18059 · Per 100g

Bread, Rice Bran

🍽️ 1 oz = 28.35g1 slice = 27g💧 Water: 41%

Calorie Breakdown

243kcal

Protein14%(8.9g)

Carbohydrates69%(43.5g)

Fat16%(4.6g)

🌿Macronutrients

Calories

243kcal

Protein

8.90g18% DV

Total Fat

4.60g6% DV

Carbohydrates

43.50g16% DV

Dietary Fiber

4.90g18% DV

Total Sugars

4.67g9% DV

Water

41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

1.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

69mg5% DV

Iron

3.61mg20% DV

Magnesium

80mg19% DV

Phosphorus

178mg14% DV

Potassium

215mg5% DV

Sodium

269mg12% DV

Zinc

1.31mg12% DV

Selenium

28.70μg52% DV

Copper

0.18mg20% DV

Manganese

1.58mg69% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.65mg4% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.81mg43% DV

Vitamin B6

0.27mg16% DV

Folate

86μg22% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g