NDB #18055 · Per 100g

Bread, Red-Cal, Wheat

🍽️ 1 oz = 28.35g1 slice = 21g💧 Water: 39.6%

Calorie Breakdown

217kcal

Protein21%(13.3g)

Carbohydrates68%(42.5g)

Fat11%(2.9g)

🌿Macronutrients

Calories

217kcal

Protein

13.32g27% DV

Total Fat

2.92g4% DV

Carbohydrates

42.47g15% DV

Dietary Fiber

11.10g40% DV

Total Sugars

3.71g7% DV

Water

39.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.84g4% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

163mg13% DV

Iron

2.91mg16% DV

Magnesium

43mg10% DV

Phosphorus

149mg12% DV

Potassium

150mg3% DV

Sodium

332mg14% DV

Zinc

1.35mg12% DV

Selenium

30.40μg55% DV

Copper

0.17mg19% DV

Manganese

1.21mg53% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.78mg24% DV

Vitamin B6

0.06mg4% DV

Folate

91μg23% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g