NDB #18053 · Per 100g

Bread, Reduced-Calorie, Rye

🍽️ 1 oz = 28.35g1 slice = 23g💧 Water: 46%

Calorie Breakdown

203kcal

Protein16%(9.1g)

Carbohydrates72%(40.5g)

Fat12%(2.9g)

🌿Macronutrients

Calories

203kcal

Protein

9.10g18% DV

Total Fat

2.90g4% DV

Carbohydrates

40.50g15% DV

Dietary Fiber

12g43% DV

Total Sugars

2.29g5% DV

Water

46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.37g2% DV

Monounsaturated Fat

0.67g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

76mg6% DV

Iron

3.10mg17% DV

Magnesium

22mg5% DV

Phosphorus

78mg6% DV

Potassium

98mg2% DV

Sodium

513mg22% DV

Zinc

0.66mg6% DV

Selenium

27.90μg51% DV

Copper

0.13mg15% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

2.53mg16% DV

Vitamin B6

0.08mg5% DV

Folate

58μg14% DV

Vitamin B12

0.04μg2% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g