NDB #18051 · Per 100g

Bread, Red-Cal, Oatmeal

🍽️ 1 oz = 28.35g1 slice = 23g💧 Water: 44%

Calorie Breakdown

210kcal

Protein13%(7.6g)

Carbohydrates74%(43.3g)

Fat13%(3.5g)

🌿Macronutrients

Calories

210kcal

Protein

7.60g15% DV

Total Fat

3.50g4% DV

Carbohydrates

43.30g16% DV

Water

44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

1.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

115mg9% DV

Iron

2.30mg13% DV

Magnesium

24mg6% DV

Phosphorus

100mg8% DV

Potassium

124mg3% DV

Sodium

388mg17% DV

Zinc

0.83mg8% DV

Selenium

23μg42% DV

Copper

0.10mg11% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.03mg19% DV

Vitamin B6

0.04mg3% DV

Folate

55μg14% DV

Vitamin B12

0.10μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g