NDB #18050 · Per 100g

Bread, Red-Cal, Oat Bran, Tstd

🍽️ 1 oz = 28.35g1 slice = 19g💧 Water: 35.7%

Calorie Breakdown

239kcal

Protein14%(9.5g)

Carbohydrates73%(49.2g)

Fat13%(3.8g)

🌿Macronutrients

Calories

239kcal

Protein

9.50g19% DV

Total Fat

3.80g5% DV

Carbohydrates

49.20g18% DV

Dietary Fiber

14.30g51% DV

Total Sugars

4.20g8% DV

Water

35.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

1.99g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

68mg5% DV

Iron

3.75mg21% DV

Magnesium

55mg13% DV

Phosphorus

144mg12% DV

Potassium

122mg3% DV

Sodium

547mg24% DV

Zinc

1.19mg11% DV

Selenium

24.50μg45% DV

Copper

0.15mg16% DV

Manganese

1.01mg44% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.03mg25% DV

Vitamin B6

0.09mg5% DV

Folate

82μg21% DV

Vitamin B12

0μg0% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g