NDB #18045 · Per 100g

Bread, Pumpernickel, Tstd

🍽️ 1 oz = 28.35g1 slice, (5" x 4" x 3/8") = 29g💧 Water: 31.8%

Calorie Breakdown

275kcal

Protein14%(9.5g)

Carbohydrates75%(52.2g)

Fat11%(3.4g)

🌿Macronutrients

Calories

275kcal

Protein

9.50g19% DV

Total Fat

3.40g4% DV

Carbohydrates

52.20g19% DV

Dietary Fiber

7.10g25% DV

Total Sugars

0.58g1% DV

Water

31.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.36g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

3.15mg18% DV

Magnesium

60mg14% DV

Phosphorus

195mg16% DV

Potassium

228mg5% DV

Sodium

655mg28% DV

Zinc

1.62mg15% DV

Selenium

26.90μg49% DV

Copper

0.32mg35% DV

Manganese

1.43mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

3.06mg19% DV

Vitamin B6

0.12mg7% DV

Folate

87μg22% DV

Vitamin B12

0μg0% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g