NDB #18044 · Per 100g

Bread, Pumpernickel

🍽️ 1 oz = 28.35g1 slice, regular = 26g💧 Water: 37.9%

Calorie Breakdown

250kcal

Protein14%(8.7g)

Carbohydrates75%(47.5g)

Fat11%(3.1g)

🌿Macronutrients

Calories

250kcal

Protein

8.70g17% DV

Total Fat

3.10g4% DV

Carbohydrates

47.50g17% DV

Dietary Fiber

6.50g23% DV

Total Sugars

0.53g1% DV

Water

37.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.93g

Polyunsaturated Fat

1.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

68mg5% DV

Iron

2.87mg16% DV

Magnesium

54mg13% DV

Phosphorus

178mg14% DV

Potassium

208mg4% DV

Sodium

596mg26% DV

Zinc

1.48mg13% DV

Selenium

24.50μg45% DV

Copper

0.29mg32% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

3.09mg19% DV

Vitamin B6

0.13mg7% DV

Folate

93μg23% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g