NDB #18042 · Per 100g

Bread, Pita, Whole-Wheat

🍽️ 1 pita, large (6-1/2" dia) = 64g1 pita, small (4" dia) = 28g💧 Water: 30.6%

Calorie Breakdown

262kcal

Protein14%(9.8g)

Carbohydrates80%(55.9g)

Fat6%(1.7g)

🌿Macronutrients

Calories

262kcal

Protein

9.80g20% DV

Total Fat

1.71g2% DV

Carbohydrates

55.89g20% DV

Dietary Fiber

6.10g22% DV

Total Sugars

2.87g6% DV

Water

30.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.06mg17% DV

Magnesium

69mg16% DV

Phosphorus

180mg14% DV

Potassium

170mg4% DV

Sodium

527mg23% DV

Zinc

1.52mg14% DV

Selenium

44μg80% DV

Copper

0.29mg32% DV

Manganese

1.74mg76% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.61mg4% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.84mg18% DV

Vitamin B6

0.27mg16% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Choline

26.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g