NDB #18041 · Per 100g

Bread, Pita, White, Enriched

🍽️ 1 pita, large (6-1/2" dia) = 60g1 pita, small (4" dia) = 28g💧 Water: 32.1%

Calorie Breakdown

275kcal

Protein13%(9.1g)

Carbohydrates83%(55.7g)

Fat4%(1.2g)

🌿Macronutrients

Calories

275kcal

Protein

9.10g18% DV

Total Fat

1.20g2% DV

Carbohydrates

55.70g20% DV

Dietary Fiber

2.20g8% DV

Total Sugars

1.30g3% DV

Water

32.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

2.62mg15% DV

Magnesium

26mg6% DV

Phosphorus

97mg8% DV

Potassium

120mg3% DV

Sodium

536mg23% DV

Zinc

0.84mg8% DV

Selenium

27.10μg49% DV

Copper

0.17mg19% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.03mg2% DV

Folate

107μg27% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g