NDB #18040 · Per 100g

Bread, Oatmeal, Toasted

🍽️ 1 oz = 28.35g1 slice = 25g💧 Water: 31.2%

Calorie Breakdown

292kcal

Protein13%(9.2g)

Carbohydrates72%(52.7g)

Fat15%(4.8g)

🌿Macronutrients

Calories

292kcal

Protein

9.20g18% DV

Total Fat

4.80g6% DV

Carbohydrates

52.70g19% DV

Dietary Fiber

4.30g15% DV

Total Sugars

8.84g18% DV

Water

31.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.76g4% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

1.85g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

2.94mg16% DV

Magnesium

41mg10% DV

Phosphorus

137mg11% DV

Potassium

154mg3% DV

Sodium

486mg21% DV

Zinc

1.11mg10% DV

Selenium

26.70μg49% DV

Copper

0.23mg25% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.07mg19% DV

Vitamin B6

0.07mg4% DV

Folate

53μg13% DV

Vitamin B12

0.02μg1% DV

Choline

15.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g