NDB #18039 · Per 100g

Bread, Oatmeal

🍽️ 1 oz = 28.35g1 slice = 27g💧 Water: 36.7%

Calorie Breakdown

269kcal

Protein13%(8.4g)

Carbohydrates73%(48.5g)

Fat15%(4.4g)

🌿Macronutrients

Calories

269kcal

Protein

8.40g17% DV

Total Fat

4.40g6% DV

Carbohydrates

48.50g18% DV

Dietary Fiber

4g14% DV

Total Sugars

8.14g16% DV

Water

36.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g4% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

66mg5% DV

Iron

2.70mg15% DV

Magnesium

37mg9% DV

Phosphorus

126mg10% DV

Potassium

142mg3% DV

Sodium

447mg19% DV

Zinc

1.02mg9% DV

Selenium

24.60μg45% DV

Copper

0.21mg23% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.07mg4% DV

Folate

62μg16% DV

Vitamin B12

0.03μg1% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g