NDB #18038 · Per 100g

Bread, Oat Bran, Toasted

🍽️ 1 oz = 28.35g1 slice = 27g💧 Water: 38.5%

Calorie Breakdown

259kcal

Protein17%(11.4g)

Carbohydrates66%(43.7g)

Fat16%(4.8g)

🌿Macronutrients

Calories

259kcal

Protein

11.40g23% DV

Total Fat

4.80g6% DV

Carbohydrates

43.70g16% DV

Dietary Fiber

4.90g18% DV

Total Sugars

8.46g17% DV

Water

38.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

1.75g

Polyunsaturated Fat

1.86g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

71mg5% DV

Iron

3.43mg19% DV

Magnesium

34mg8% DV

Phosphorus

116mg9% DV

Potassium

123mg3% DV

Sodium

387mg17% DV

Zinc

1.05mg10% DV

Selenium

33μg60% DV

Copper

0.13mg14% DV

Manganese

0.76mg33% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.78mg30% DV

Vitamin B6

0.04mg2% DV

Folate

69μg17% DV

Vitamin B12

0μg0% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g