NDB #18037 · Per 100g

Bread, Oat Bran

🍽️ 1 oz = 28.35g1 slice = 30g💧 Water: 44%

Calorie Breakdown

236kcal

Protein17%(10.4g)

Carbohydrates66%(39.8g)

Fat16%(4.4g)

🌿Macronutrients

Calories

236kcal

Protein

10.40g21% DV

Total Fat

4.40g6% DV

Carbohydrates

39.80g14% DV

Dietary Fiber

4.50g16% DV

Total Sugars

7.70g15% DV

Water

44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

1.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

65mg5% DV

Iron

3.12mg17% DV

Magnesium

35mg8% DV

Phosphorus

141mg11% DV

Potassium

147mg3% DV

Sodium

353mg15% DV

Zinc

0.89mg8% DV

Selenium

30μg55% DV

Copper

0.14mg15% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.07mg4% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g