NDB #18036 · Per 100g

Bread, Multi-Grain, Tstd (Includes Whole-Grain)

🍽️ 1 oz = 28.35g1 slice, regular = 24g💧 Water: 31.46%

Calorie Breakdown

288kcal

Protein20%(14.5g)

Carbohydrates65%(47.1g)

Fat14%(4.6g)

🌿Macronutrients

Calories

288kcal

Protein

14.52g29% DV

Total Fat

4.60g6% DV

Carbohydrates

47.11g17% DV

Dietary Fiber

8.10g29% DV

Total Sugars

6.94g14% DV

Water

31.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

2.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

2.72mg15% DV

Magnesium

85mg20% DV

Phosphorus

247mg20% DV

Potassium

250mg5% DV

Sodium

414mg18% DV

Zinc

1.85mg17% DV

Selenium

35.80μg65% DV

Copper

0.31mg34% DV

Manganese

2.20mg96% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.29mg17% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Choline

28.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g