NDB #18030 · Per 100g

Bread, French Or Vienna, Tstd (Ind Sourdough)

🍽️ 1 oz = 28.35g1 slice, small = 29g💧 Water: 20.61%

Calorie Breakdown

319kcal

Protein16%(13.0g)

Carbohydrates78%(61.9g)

Fat6%(2.1g)

🌿Macronutrients

Calories

319kcal

Protein

13g26% DV

Total Fat

2.14g3% DV

Carbohydrates

61.93g23% DV

Dietary Fiber

3.10g11% DV

Total Sugars

3.59g7% DV

Water

20.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

3.87mg22% DV

Magnesium

31mg7% DV

Phosphorus

126mg10% DV

Potassium

140mg3% DV

Sodium

720mg31% DV

Zinc

1.05mg10% DV

Selenium

29.70μg54% DV

Copper

0.15mg17% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.10mg6% DV

Folate

140μg35% DV

Vitamin B12

0μg0% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g