NDB #18028 · Per 100g

Bread, Egg, Toasted

🍽️ 1 oz = 28.35g1 slice, (5" x 3" x 1/2") = 37g💧 Water: 28.3%

Calorie Breakdown

315kcal

Protein13%(10.5g)

Carbohydrates67%(52.6g)

Fat19%(6.6g)

🌿Macronutrients

Calories

315kcal

Protein

10.50g21% DV

Total Fat

6.60g8% DV

Carbohydrates

52.60g19% DV

Dietary Fiber

2.50g9% DV

Total Sugars

1.94g4% DV

Water

28.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

2.99g

Polyunsaturated Fat

1.15g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

102mg8% DV

Iron

3.34mg19% DV

Magnesium

21mg5% DV

Phosphorus

117mg9% DV

Potassium

126mg3% DV

Sodium

417mg18% DV

Zinc

0.86mg8% DV

Selenium

32.90μg60% DV

Copper

0.18mg20% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

231IU8% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.29mg2% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.39mg32% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

4.79mg30% DV

Vitamin B6

0.06mg4% DV

Folate

98μg25% DV

Vitamin B12

0.11μg5% DV

Choline

91.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g