NDB #18027 · Per 100g

Bread, Egg

🍽️ 1 oz = 28.35g1 slice, (5" x 3" x 1/2") = 40g💧 Water: 34.7%

Calorie Breakdown

287kcal

Protein13%(9.5g)

Carbohydrates68%(47.8g)

Fat19%(6.0g)

🌿Macronutrients

Calories

287kcal

Protein

9.50g19% DV

Total Fat

6g8% DV

Carbohydrates

47.80g17% DV

Dietary Fiber

2.30g8% DV

Total Sugars

1.78g4% DV

Water

34.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

1.11g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

93mg7% DV

Iron

3.04mg17% DV

Magnesium

19mg5% DV

Phosphorus

106mg8% DV

Potassium

115mg2% DV

Sodium

380mg17% DV

Zinc

0.79mg7% DV

Selenium

30.10μg55% DV

Copper

0.16mg18% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

211IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.26mg2% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.06mg4% DV

Folate

105μg26% DV

Vitamin B12

0.10μg4% DV

Choline

84.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g