NDB #18025 · Per 100g

Bread, Cracked-Wheat

🍽️ 1 oz = 28.35g1 cubic inch = 3.2g💧 Water: 35.8%

Calorie Breakdown

260kcal

Protein13%(8.7g)

Carbohydrates74%(49.5g)

Fat13%(3.9g)

🌿Macronutrients

Calories

260kcal

Protein

8.70g17% DV

Total Fat

3.90g5% DV

Carbohydrates

49.50g18% DV

Dietary Fiber

5.50g20% DV

Water

35.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.90g

Polyunsaturated Fat

0.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

2.81mg16% DV

Magnesium

52mg12% DV

Phosphorus

153mg12% DV

Potassium

177mg4% DV

Sodium

538mg23% DV

Zinc

1.24mg11% DV

Selenium

25.30μg46% DV

Copper

0.22mg25% DV

Manganese

1.37mg60% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.30mg18% DV

Folate

61μg15% DV

Vitamin B12

0.02μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g