NDB #18021 · Per 100g

Bread, Boston Brown, Canned

🍽️ 1 oz = 28.35g1 slice = 45g💧 Water: 47.2%

Calorie Breakdown

195kcal

Protein10%(5.2g)

Carbohydrates83%(43.3g)

Fat7%(1.5g)

🌿Macronutrients

Calories

195kcal

Protein

5.20g10% DV

Total Fat

1.50g2% DV

Carbohydrates

43.30g16% DV

Dietary Fiber

4.70g17% DV

Total Sugars

2.42g5% DV

Water

47.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.56g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

2.10mg12% DV

Magnesium

63mg15% DV

Phosphorus

112mg9% DV

Potassium

318mg7% DV

Sodium

631mg27% DV

Zinc

0.50mg5% DV

Selenium

21.90μg40% DV

Copper

0.08mg9% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.12mg7% DV

Vitamin B6

0.08mg5% DV

Folate

11μg3% DV

Vitamin B12

0.01μg0% DV

Choline

23.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g