NDB #18006 · Per 100g

Bagels, Cinnamon-Raisin, Tstd

🍽️ 1 mini bagel, (2-1/2" dia) = 24g1 small bagel, (3-1/2" to 4"dia) = 65g💧 Water: 26.9%

Calorie Breakdown

294kcal

Protein14%(10.6g)

Carbohydrates80%(59.3g)

Fat5%(1.8g)

🌿Macronutrients

Calories

294kcal

Protein

10.60g21% DV

Total Fat

1.80g2% DV

Carbohydrates

59.30g22% DV

Dietary Fiber

2.50g9% DV

Total Sugars

6.43g13% DV

Water

26.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

4.09mg23% DV

Magnesium

23mg5% DV

Phosphorus

83mg7% DV

Potassium

163mg3% DV

Sodium

370mg16% DV

Zinc

0.81mg7% DV

Selenium

33.30μg61% DV

Copper

0.16mg18% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

71IU2% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

2.98mg19% DV

Vitamin B6

0.06mg4% DV

Folate

102μg26% DV

Vitamin B12

0μg0% DV

Choline

16.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g