NDB #18005 · Per 100g

Bagels, Cinnamon-Raisin

🍽️ 1 mini bagel, (2-1/2" dia) = 26g1 small bagel, (3" dia) = 69g💧 Water: 32%

Calorie Breakdown

274kcal

Protein14%(9.8g)

Carbohydrates80%(55.2g)

Fat6%(1.7g)

🌿Macronutrients

Calories

274kcal

Protein

9.80g20% DV

Total Fat

1.70g2% DV

Carbohydrates

55.20g20% DV

Dietary Fiber

2.30g8% DV

Total Sugars

5.98g12% DV

Water

32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.80mg21% DV

Magnesium

28mg7% DV

Phosphorus

100mg8% DV

Potassium

148mg3% DV

Sodium

344mg15% DV

Zinc

1.13mg10% DV

Selenium

31μg56% DV

Copper

0.16mg18% DV

Manganese

0.88mg38% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.06mg4% DV

Folate

111μg28% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g