NDB #18002 · Per 100g

Bagels, Pln, Enr, W/ Ca Prop (Includes Onion, Poppy, Sesame), Tstd

🍽️ 1 mini bagel, (2-1/2" dia) = 24g1 small bagel, (3" dia) = 65g💧 Water: 28.27%

Calorie Breakdown

287kcal

Protein16%(11.1g)

Carbohydrates80%(57.4g)

Fat4%(1.4g)

🌿Macronutrients

Calories

287kcal

Protein

11.14g22% DV

Total Fat

1.43g2% DV

Carbohydrates

57.39g21% DV

Dietary Fiber

1.80g6% DV

Total Sugars

9.14g18% DV

Water

28.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

4.50mg25% DV

Magnesium

24mg6% DV

Phosphorus

92mg7% DV

Potassium

116mg2% DV

Sodium

457mg20% DV

Zinc

1.30mg12% DV

Selenium

25.20μg46% DV

Copper

0.15mg17% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.38mg27% DV

Vitamin B6

0.07mg4% DV

Folate

131μg33% DV

Vitamin B12

0μg0% DV

Choline

15.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g